Just want to share my experience of making fruit smoothie everyday....
Mmg everyday saya akan buat dan minum fruit smoothie ni in the morning before breakfast and before dinner.
Actually mmg banyak khasiat when you drink fruit smoothie everyday...you can mix any fruits, but for me the basic fruits that must have in my smoothie is apple and orange....it does not have to be fruits saje...u olls bole mix with veges..example celery, carrot, brocoli, spinach and the list goes on...
When you drink smoothie eventually it will mainly helps in overall health, gives your energy, provides fiber intake for your body, helps in weight lost and other benefits.
It depends actually on the type of veges and fruits that you mix...each veges and fruits have their own functions and benefits. I also add omega mix seeds which contains sunflower seeds, pumpkin seeds, flax seeds and sesame seeds.
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| Cut fruits (apple, orange, pear n mango) and omega mix seeds |
Just put everything inside a smoothie blender and blend it
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| My own version of fruit smoothie |
I also take Lecithin supplement from Shaklee to help me in getting rid and burn of the unwanted body fat and oil.
Alhamdulillah after about 2 months plus of drinking smoothie everyday and taking Lecithin I managed to reduced about 1kg plus and a few inches. For me not
bad dari tak turun langsung....it is a natural way of reducing your
weight actually.
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Lecithin Shaklee ni bebas kolestrol. Untuk mengawal berat badan boleh ambil Lecithin
selepas heavy meal which is 3 biji after your lunch and 3 biji after your dinner.
Kebaikan Lecithin Shaklee
- Lecithin membantu mencegah penyakit yang berkaitan dengan lebihan lemak dalam badan, seperti darah tinggi, stroke, sakit jantung dan lain- lain. ini kerana lecithin bertindak sebagai pelarut lemak.
- Lecithin memecahkan lemak, dan jika diambil untuk mengurangkan berat badan, dan jika anda turut bersenam, lecithin mampu membakar lemak dengan lebih cepat.
- Lecithin juga berperanan dalam penyerapan zat- zat penting dari saluran darah ke dalam sel badan kita.
- Lecithin membantu melindungi sel darah merah kita daripada serangan virus dan bakteria.
- Lecithin sangat baik untuk meningkatkan daya ingatan. sebab itu lecithin dapat membantu mengelakkan kita daripada penyakit seperti alzheimer disease. Lecithin adalah makanan otak dan saraf.
- Lecithin dapat membantu masalah insomnia. ianya sumber kepada hormon neurotransmitter yang membantu proses tidur.
- Lecithin adalah asid lemak yang penting bagi paru- paru bagi mencairkan mukus dan melegakan irritation.
- Lecithin membantu mencegah eczema, kerana ia adalah zat kecantikan (untuk kulit, rambut).
- Lecithin bertindak sebagai pelincir kepada sendi- sendi badan kita.
- Lecithin diperlukan dalam penghasilan hormon epinephrine yang diperlukan bagi mencegah simptom menopause dan PMS
To know more about Lecithin or other Shaklee supplements you can just email me niena80[at]yahoo [dot]com
